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Know the various benefits of coriander for health

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The benefits of coriander are generally known as kitchen spices. In fact, besides being a kitchen spice, coriander also has various health benefits. But be careful, because in some people, coriander can have side effects for health.

Coriander is produced from the seeds of the coriander plant (Coriandrum sativum) that has been dried. In addition to being used to add flavor to the cuisine, coriander is also often used to treat complaints from digestive disorders, such as nausea and diarrhea.

Various Benefits of Coriander for Health Coriander has many nutrients, ranging from carbohydrates, protein, fat, calcium, magnesium, potassium, and phosphorus. All of these nutrients are beneficial for health.

Below are some of the benefits of coriander for health:

1. Overcoming digestive disorders One of the most famous benefits of coriander is being able to overcome digestive disorders, such as stomach ache, nausea, flatulence and constipation. In addition, this herbal one is also believed to be a…