Know the various benefits of coriander for health

The benefits of coriander are generally known as kitchen spices. In fact, besides being a kitchen spice, coriander also has various health benefits. But be careful, because in some people, coriander can have side effects for health.

Coriander is produced from the seeds of the coriander plant (Coriandrum sativum) that has been dried. In addition to being used to add flavor to the cuisine, coriander is also often used to treat complaints from digestive disorders, such as nausea and diarrhea.

Various Benefits of Coriander for Health

Coriander has many nutrients, ranging from carbohydrates, protein, fat, calcium, magnesium, potassium, and phosphorus. All of these nutrients are beneficial for health.

Below are some of the benefits of coriander for health:

1. Overcoming digestive disorders

One of the most famous benefits of coriander is being able to overcome digestive disorders, such as stomach ache, nausea, flatulence and constipation. In addition, this herbal one is also believed to be able to reduce pain due to irritable bowel syndrome (IBS).

2. Prevent fungal infections

Not only does it contain antioxidants, coriander is also known to have antifungal and antibacterial properties. These two properties allow coriander to be used to help prevent infection, both caused by fungi and bacteria. However, further research is still needed to determine the effectiveness of coriander in preventing infection.

3. Prevent inflammation

A study revealed that the antioxidants contained in coriander seeds can prevent inflammation due to free radicals. Not only that, antioxidants in coriander are believed to be able to inhibit cancer cell growth. However, the effectiveness of coriander in inhibiting cancer cell growth still needs further investigation.

4. Prevent diabetes

The next benefit of coriander is being able to maintain blood sugar levels. This is because coriander seeds can stimulate insulin production in the body, thus preventing the buildup of sugar in the blood. Even so, further research is still needed to find out the extent to which coriander can affect blood sugar levels.

In addition, coriander is also said to be able to treat several other conditions, such as food poisoning, toothache, joint pain, to launch ASI, although these expectations still need further investigation.

Coriander Side Effects to Watch Out for

Some side effects might be caused by the use of coriander, ranging from allergic reactions, dehydration, drastic reduction in blood sugar levels, to an increase in skin sensitivity to light. Therefore, you must be careful in using this herbal medicine.

In addition, not everyone can consume coriander as a herbal medicine, including pregnant and lactating women. Likewise people who have coriander allergies, suffer from low blood pressure and diabetes, need to be careful in consuming coriander.

Even though it has been processed into an herbal product, you must be careful when using coriander. Make sure you read the dose of cilantro use on the label, and consult your doctor before you use coriander as an herbal medicine.

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